Beginners fitness classes

The support you need to start your fitness journey

Mandurah’s Beginners Fitness Specialists

Fitness Classes for Beginners

At Feel Good Fitness, our aim is to provide an environment where beginners to exercise can feel comfortable and supported, without fear of the judgment and intimidation that often comes with many ‘normal’ gyms. Our members come to us in all shapes and sizes, and most have joined us as they are sick of being made to feel inadequate in their own bodies or with their fitness levels.

By providing a safe, fun and friendly atmosphere, and specialising only in beginners to fitness, we believe the studio here at Feel Good Fitness is the best place for a beginner to start.

But don’t just take our word for it – we have many wonderful reviews from our long-time members whose lives have changed since joining the Feel Good Fitness family!

We have a range of classes available, with group classes catering for five and up to twenty members, to personal training either one-on-one or with your buddies, plus beginners boxercise classes.

New Fitness options!

Feel Good Fitness WA is introducing some NEW services to enable ALL our community to keep exercising. We are committed to adapting our services in the current unpredictable environment, so make sure you check back here for updates, or follow us on Facebook.


Starting Monday 31st January, these classes will be for beginners with both vaccinated and unvaccinated welcome.

  • Mondays, Tuesdays and Thursdays
  • 6.30 am and 6.00 pm
  • Caterpillar Park, Park Road, Mandurah

Classes will be run by the lovely Shelby and Tara Ruscoe.

Booking is essential:

Call 044 975 2131 or book a meeting to arrange your PRO CHOICE MEMBERSHIP


Home Delivered Personal Training services for beginners.

Available for vaccinated or unvaccinated clients, this service will help you keep fit and healthy from the safety, convenience and comfort of your own home, reducing the risks of covid.

We guarantee you will feel great both physically and mentally within 30 days or your money back!

Booking is essential:

Call 044 975 2131 or book a meeting to arrange your PRO CHOICE PT MEMBERSHIP

Group Classes

Beginners Big Group

Our Beginners’ Big Group zone is designed for a maximum of 20 members to one trainer, enabling you to exercise with a team of fellow fitness beginners in a fun and supportive space.

During each session, our trainer will guide you through a variety of exercises which can be easily modified to suit your level, with a focus on demonstrating correct techniques to ensure maximum safety at all times.

Group Classes

Beginners Small Group

This zone is for a maximum of 5 beginner fitness members to one personal trainer. This is for you if you prefer a more personalised service to help specify individual exercises to maximise results.

We have had many success stories within this zone, with some clients losing up to 40-50kg of excess weight and massively improving their mental health and wellbeing. An inspirational zone to be part of with amazing outcomes for our members.

Personal Training

Private Sessions

Working one-on-one with your personal trainer, our beginner private sessions are suitable for those who are very shy or nervous starting out, as well as those who may need rehabilitation for specific injuries.

For those who are looking to take their training to the next level in a shorter time frame with full focus on their personal fitness goals, our personal training sessions are designed to get you there!

Feel Good Fitness Programs

Beginners Boxercise

This fun beginners’ boxing class lets you release all that anger and stress that build up throughout your normal day-to-day work and life.

A great cardio workout helping you to burn more calories while improving your strength and fitness.


Book a consultation with head coach and manager Steve to get started on your fitness journey.

We will map out your health & fitness goals and create a manageable plan of action with specific timeframes to work towards your goals.

Getting the right support is the key to success!