Beginners fitness programs
The support you need to start your fitness journeyMandurah’s Beginners Fitness Specialists
Fitness Programs for Beginners
At Feel Good Fitness, our aim is to provide an environment where beginners to exercise can feel comfortable and supported, without fear of the judgment and intimidation that often comes with many ‘normal’ gyms. Our members come to us in all shapes and sizes, and most have joined us as they are sick of being made to feel inadequate in their own bodies or with their fitness levels.
By providing a safe, fun and friendly atmosphere, and specialising only in beginners to fitness, we believe the studio here at Feel Good Fitness is the best place for a beginner to start.
But don’t just take our word for it – we have many wonderful reviews from our long-time members whose lives have changed since joining the Feel Good Fitness family!
We have a range of classes available, with group classes catering for five and up to twenty members, to personal training either one-on-one or with your buddies, beginners dancercise and boxercise classes, plus Yoga and our new Teens’ Program.
Get in Touch today to see how we can help you!
Group Classes
Community Group Training
Our Community Group beginner’s zone is designed for a maximum of 20 members to one trainer, enabling you to exercise with a team of fellow fitness beginners in a fun and supportive space.
During each session, our trainer will guide you through a variety of exercises which can be easily modified to suit your level, with a focus on demonstrating correct techniques to ensure maximum safety at all times.
Group Classes
Five 2 One
This zone is for a maximum of 5 beginner fitness members to one personal trainer. This is for you if you prefer a more personalised service to help specify individual exercises to maximise results.
We have had many success stories within this zone, with some clients losing up to 40-50kg of excess weight and massively improving their mental health and wellbeing. An inspirational zone to be part of with amazing outcomes for our members.
Personal Training
Private Sessions
Working one-on-one with your personal trainer, our beginner private sessions are suitable for those who are very shy or nervous starting out, as well as those who may need rehabilitation for specific injuries.
For those who are looking to take their training to the next level in a shorter time frame with full focus on their personal fitness goals, our personal training sessions are designed to get you there!
Personal Training
Buddy Sessions
This class is designed to help share the cost of a private personal training session with one or two additional buddies, enabling you to save money but still get virtually a one-on-one training experience with your personal trainer.
A great value service to help all our beginners get fit and healthy – and save money in the process.
Feel Good Fitness Programs
Beginners Dancercise
A fun beginner’s way to exercise and keep fit to music, with our dance instructor Skye. Don’t worry if you think you can’t dance – most of us are just as uncoordinated as you!
Whether you want to dance the night away on a Friday (saving you money and a headache in the morning!), or get the weekend off to a great start on Saturday morning, make sure you secure your spot in this popular class.
Feel Good Fitness Programs
Beginners Boxercise
This fun beginners’ boxing class lets you release all that anger and stress that build up throughout your normal day-to-day work and life.
A great cardio workout helping you to burn more calories and improve your strength and fitness (and give you a killer punch when your partner refuses to do the house work!)
Get in touch today
