Feel Good Fitness Blog

helping beginners along their fitness journey
Depression and Anxiety are Real

Depression and Anxiety are Real

You are in control of your mindset You have a choice today to say "I no longer want to feel this way, I deserve to feel good again!" You have to give yourself love first. Know your self worth. Tell yourself everyday one thing that you love about yourself until you...

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New Year New You? How to Reach your New Year Dreams

If you believe in yourself, you can make those New Year dreams a reality. Start small, and never be afraid to ask for help – sometimes you just need a bit of guidance and support, to increase your knowledge and confidence, and that’s why Feel Good Fitness helps beginners to believe in themselves so they don’t give up!

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