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Beating Anxiety with Exercise – Aimee’s Story

by Steve | May 27, 2019 | Beginning Exercise, Inspiration, Mindset

Aimee: It’s not your typical story. I didn’t come and kick goals instantly and get to where I wanted to be. It’s been a long hard road. I originally came when they started up, I’ve been here for two years nearly, and I cried, I was anxious. I...

Beginners to Fitness – Calming Those First Day Nerves

by Steve | Apr 17, 2019 | Beginning Exercise, Mindset, Motivation

  Okay, I need to get this across to people here because the type of people we are dealing with are beginners, so we’re going to be looking to help those people. It’s not like someone who is intermediate/advanced going into a gym knowing what...

Recent Posts

  • Beating Anxiety with Exercise – Aimee’s Story
  • Beginners to Fitness – Calming Those First Day Nerves
  • Depression and Anxiety are Real
  • Three Simple Tips to Improve Your 2019 Health and Fitness Journey
  • New Year New You? How to Reach your New Year Dreams

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  • Beginning Exercise
  • Inspiration
  • Mindset
  • Motivation

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Mandurah WA 6210

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